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Dr. Nicholas Romanov's Pose Method of Running Nicholas Romanov
Publisher: Pose Tech Press

The "POSE" method of running Laura and I had the privilege of a select few within the CrossFit community invited to a running seminar with Dr. The Pose Method® is a method of teaching efficient and effective movement as a series of poses that are stable against gravity. Nicholas Romanov Composed by L. The Pose Method was developed by Dr. In Part 3, the Pose Method creator teaches the owner and head… Continue Reading. All information was taken from the “Pose Method of Running” book or a clinic manual, both written by Dr. We kicked off the Crossfit London UK Running club with a quick run through some of the basic POSE/Crossfit Endurance running drills led By Andrew and Efe. Nicholas Romanov worked with Bret Ellis to improve his running form. On October 1 and 2, Red Stick CrossFit will be hosting a CrossFit Running Trainer Course with Dr. At the recent CrossFit Tour stop in Big Sky, Mont., Dr. HEEL-STRIKING IS THE WORST WAY TO RUN. Nicholas Romanov who developed and successfully implemented with his athletes, the Pose Method®. At CrossFit Endurance Springfield, we teach the “Pose” running method.